• Make sure you are getting at least 10-11 hours of sleep
  • Reduce the time you spend in front of a screen (computer, tablet, television, gaming system)
  • Your bedtime routine includes reading or being read to for at least 15 minutes
  • Eat nutritious food for breakfast
  • Pack nutritious food for your recess snack and lunch--avoid sugary snacks
  • Drink plenty of water
  • Never give up; do your best!
  • Treat others the way you want to be treated
  • When you have conflict on the playground, use your WITS
    • Walk away
    • Ignore
    • Talk it out
    • Seek help
  • When someone is not kind to you, use your BEST strategy
    • Blank (face and voice)
    • Eye contact
    • Silence
    • Tell them what you want
    • If they continue to bother you get help from an adult
  • Get outside and play, play, play!!
  • Make our school a better place by filling someone's bucket